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WebJan 16, 2024 · Some self-help strategies that can improve your ability to cope include: Creating a daily routine: Sticking to a consistent routine can be helpful when you are dealing with stress and depression. 3 Having structure in your day also makes it easier to stick to healthy habits that can combat feelings of depression. WebMay 31, 2016 · Enjoyment and Sadness are not opposites. they may not be good pals, but they do get along. together Some people feel happy when they are alone and left to their thoughts, others are needy and crave for attention and feedback. Likewise you can derive a certain satisfaction from feeling sad, because you know you should. death wojack
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