WebDec 29, 2024 · Step 1: Release negative emotions. The only negative emotion in the brain that supports taking action rather than avoidance and passivity is anger. Thought vs. emotion in the brain. Credit: Laurel ... Webwant to make the most of the Outsmart Your Smartphone book and program, you may want to start your own Outsmart Your Smartphone activity group. Here's how: Invite friends, family, coworkers, or people in your community to meet IRL for 1-2 hours once per week for seven weeks (one week per step in the program). Prior to each week's meeting, each ...
Outsmart the smartphone (part 1) – Simple Balance Today
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Outsmart Your Smartphone: Conscious Tech Habits for Finding …
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