WebApr 7, 2024 · vegetables, such as broccoli, green beans, and carrots. nuts, such as almonds and walnuts. legumes and seeds, such as kidney beans, lentils, and sunflower seeds. … WebEat moderate amounts of fish, lean poultry, seafood, eggs and dairy. Avoid red meat, fried foods, desserts and anything made with white flour. The key is watching the types of fat you eat. The Mediterranean Diet reduces your intake of saturated fat and trans fat, which can make a big difference in your LDL levels.
The Basics of a Lipid-Lowering Diet - Verywell Health
WebMar 20, 2024 · These foods include lean meats; seafood; fat-free or low-fat milk, cheese, and yogurt; whole grains; and fruits and vegetables. Eat foods naturally high in fiber, such as oatmeal and beans (black, pinto, kidney, lima, and others), and unsaturated fats, which can be found in avocados, vegetable oils like olive oil, and nuts. WebMar 20, 2024 · Foods to Avoid Some nutritionists recommend avoiding certain aisles in the supermarket. Bypass rows with bakery items, crackers, cookies, and other foods high in saturated fat. In... ready harris hazard mitigation plan
Triglycerides: Why do they matter? - Mayo Clinic
WebAvoid foods that where a liquid oil is listed first on the ingredients list. Sources of trans fat include: Processed foods like snacks (crackers and chips) and baked goods (muffins, cookies and cakes) with hydrogenated oil or partially hydrogenated oil Margarines Shortening Some fast food items, such as french fries WebApr 4, 2024 · Practically all dairy products, including milk, yogurt, creams, and various cheeses, have low-fat alternatives, and making this switch can cut your saturated fat and cholesterol intake. When selecting these products, it’s important to read the labeling on dairy products —especially the designations of 2%, 1%, non-fat, and skim. WebNov 17, 2024 · Foods to avoid during the bulking phase would include any ones that are high in calories, but low in nutritional value. These foods tend to be high in saturated fat and sodium, but low in protein (think French fries, other fried foods). how to take a technical interview