WebApr 28, 1998 · Greer Childers 1 book. Ratings & ... I found a video of Greer Childers on YouTube doing BodyFlex because I was searching for a 15 minute workout I could do every day. It was the most ridiculous thing I had ever seen! There were tons of positive comments on the video. People were saying it really worked or saying that this was the only … WebSep 7, 2024 · 1. Boat. This exercise is used to tighten up the muscles in your inner thighs. Each exercise in the Bodyflex program begins with the same breathing cycle. Sit on the ground with your legs far apart. Lean your legs back and do the breathing cycle. At the next pause in the breathing cycle, move your body forward.

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WebJeri Childers, PhD helps leaders advance their lives, careers, and businesses. Jeri developed the Accelerate You! program which helps leaders build clarity,... WebJun 12, 2024 · Share your videos with friends, family, and the world chillicothe rental houses

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