WebNov 28, 2024 · A quarter-cup makes a smart portion. That amount offers you 102 calories, 5 grams of protein, 9 grams of carbs and 6 grams of total fat. The saturated fat in a serving of hummus is only about 1 gram, and this dish contains no cholesterol. Of the carb grams in hummus, 4 are from fiber – the indigestible nutrient that makes your digestive ... WebMay 16, 2024 · Hummus is made from ground up chickpeas. And a ½ cup serving of chickpeas contains about seven grams protein, 22.5 grams carbohydrates (6 grams fiber), and 2 grams fat. "While most foods can fit ...
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WebHummus is a classic bean spread, popular as a mezze (appetizer) in Syria, Lebanon, Egypt, Saudi Arabia, and Israel. ... Per 1/8 of recipe 245 calories 8 grams of protein 20 grams of carbohydrates 4 grams of fiber 265 … WebMar 30, 2024 · According to the United States Department of Agriculture, a typical 100-gram (g) serving of hummus will usually contain: 214 calories 10.71 g of protein 8.93 g … daryl b fick
The Calorie Count Of Pita Bread And Hummus: A Nutritious And …
WebApr 7, 2024 · Fiber — 0 grams; Like mayonnaise, ranch dressing is high in calories and fat, whereas hummus is richer in fiber and protein, and has lower levels of calories, fat, and … Research shows chickpeas are excellent for improving feelings of fullness and satisfaction. 4. Chickpeas used to make hummus also contain fiber, which is vital for health and healthy weight balance. Studies support the combination of fiber and protein found in chickpeas as a weight loss and maintenance aid. 5. See more Hummus has long been viewed as a health food due to its simple, nutrient rich ingredients. Choosing a high-quality hummus or making it yourself using unsaturated fats and … See more Be careful eating hummus if you are allergic to chickpeas or sesame. Hummus is often made with additional ingredients, so read the label carefully. Chickpeas are legumes like … See more Hummus is easy to make at home. If you have a blender or a food processor, the dip takes just minutes to mix. You can even make it healthier by controlling the ingredients: 1. If you … See more There are many varieties of hummus available for sale. You can find hummus flavored with roasted bell peppers, caramelized onions, roasted garlic, beets, herbs, spices, and … See more WebFeb 4, 2008 · 20.12g. Protein. 4.86g. There are 177 calories in 100 grams of Hummus. Calorie breakdown: 44% fat, 45% carbs, 11% protein. bitcoin cash price predictions