WebDec 9, 2024 · A lot of high-gluten foods, such as white bread, breakfast cereal, cookies, cakes, crackers and snacks, contain processed and refined flours or added sugars and fats. Eating foods high in added sugar or refined flours can cause your blood glucose to rise and result in fatigue and headaches. This has nothing to do with their gluten content at all. WebNov 24, 2024 · Here, Ashkan Farhadi, MD, a gastroenterologist at MemorialCare Orange Coast Medical Center in California, shares the most common factors that can cause you to feel extreme fatigue after eating. 1. Your Body Is Digesting Food. "When you digest food, your digestive tract is getting an increase of blood supply," Dr. Farhadi says.
Why You Can Feel Tired After Eating Bread livestrong
WebMore and more people are noticing that they feel tiredafter eating bread. Here are three possible reasons: A large intake of refinedcarbohydrates You have an allergyto wheator gluten. You have an allergyto yeast. Refined carbohydratesare quickly converted by your body into sugar. This can give you a quick boost of energy, then leave you flat. WebOct 24, 2024 · tiredness mental confusion dizziness shaking anxiety impaired judgment Besides reactivity to gluten, here’s another good reason to avoid wheat. Wheat (even whole wheat) has a higher glycemic index than a Snickers candy bar! Regular consumption of white sugar and other refined carbohydrates can lead to insulin resistance and diabetes. iccu fee schedule
Hidden Causes for Fatigue After Eating: Should You Be Concerned?
WebApr 12, 2016 · After you consume food with high amount of carbohydrate such as rice, potatoes, or bread, you might feel drowsy afterwards. Consuming foods with high-glycemic index carbohydrates will release high amounts of insulin, which will help to store the sugar you just consumed as glycogen. WebMar 30, 2024 · It shares some similar symptoms to bread allergy and intolerance, including digestive symptoms, skin issues (like hives and blistering skin), and fatigue. Coeliac disease can also cause mood changes (like anxiety and depression), unexplained weight loss, joint and muscle aches, tingling/numb arms and legs, and nutrient deficiencies (like … WebMar 3, 2024 · The most common reason for bloating is having a lot of gas in your gut. This can be caused by some food and drinks, such as some vegetables and fizzy drinks, … iccu bank boise